I was drawn to meditation while studying Psychology at UC Berkeley. A decade later, and pregnant with my third child, I added yoga to my wellness program. That was in 2000, and I have continued to study and practice many aspects of yoga: its movement, philosophy and history.
I taught elementary school for 30 years, and my love of teaching and guiding students naturally led to a desire to share yoga’s gifts with others.
Using the principles of yoga, I have learned to cope with and heal injuries, manage mental health issues, and maintain a contented state of wellness for myself; I feel deep gratitude to have been sharing this wisdom as a yoga teacher and therapist since 2007. I have particular interest in cultivating health and wellness, balance issues and healthy aging, women’s health, mental health support, and using yoga to support one’s faith.
“Beth makes me feel calm, comfortable and totally taken care of. She leads an adaptive style of yoga in which she models and explains how you can modify poses for your body’s specific needs.
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