*Viniyoga implies differentiation, adaptation and appropriate application of yoga for the individual.*
tasya bhūmiṣu viniyogaḥ
Sutra 3.6
Yoga Sūtra-s of Patañjali
What distinguishes Viniyoga™ from other forms of yoga?
There are four points that characterize the difference between Viniyoga™ and most other forms of yoga practice:
1. Function Over Form
the emphasis on function rather than form in asana practice, and the science of adapting the forms of the postures to achieve different results
2. Breath and Adaptation
the emphasis on breath as the medium for movement in asana, and the science of adapting the pattern of breathing in asana to produce different effects
The American Viniyoga Institute™ teaches methods of practice to meet the unique condition, needs and interests of each individual – the practitioner receives tools to individualize the process of self-discovery and personal transformation.
This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. Just as every person is different, these aspects will vary with each individual.
3. Repetition and Stay
the use of repetition into and out of the postures, as well as holding the postures
4. Art and Science of Sequencing
the refined art and science of sequencing allows teachers to create practices of different orientation, length, and intensity to suit the intention and context of each practice and/or practitioner